Since March 2020, the idea of ‘stress’ has taken on new meaning. Past strategies no longer work to combat the risk of burnout. The blurred lines between professional and personal life also adds to this risk. This new way of living and working requires us to learn new ways of addressing our stress!
This workshop will examine the stress cycle and the stress response, within the human body. By looking at opportunities to improve your emotional health, you’ll learn how and when to discard stress that is unhelpful, while also learning techniques to leverage stress to your benefit.
The Navigating Burnout in an Ocean of Stress is available as a workshop only.
Length of Program
1.5 - 2 hrs
# of Facilitators
In-person OR Virtual
# of Attendees
Up to 100
Length of Program & Delivery
A workshop is 1.5 - 2 hours. It is delivered in one session, regardless of whether the training engagement is in-person or virtual. A workshop can facilitate up to 100 attendees.
Key Learning Objectives
Workshop Learning Objectives
▪ Understand how the stress response can actually be helpful
▪ Learn how to complete the stress cycle
▪ Apply practical strategies for managing stress; both good and bad
Audience Participation & Teaching Format
Attendees will enjoy a light-hearted, seminar style presentation where they will have the opportunity to fill in their own worksheet and ask questions. Workshops may have 1 or 2 presenters, depending on the size of your group.