Program Description
Since March 2020, the idea of ‘stress’ has taken on new meaning. Past strategies no longer work to combat the risk of burnout. The blurred lines between professional and personal life also adds to this risk. This new way of living and working requires us to learn new ways of addressing our stress!
This workshop will examine the stress cycle and the stress response, within the human body. By looking at opportunities to improve your emotional health, you’ll learn how and when to discard stress that is unhelpful, while also learning techniques to leverage stress to your benefit.
Program Availability
The Navigating Burnout in an Ocean of Stress is available as a workshop only.
Includes | Workshop |
|---|---|
Length of Program | 1.5 - 2 hrs |
Customization Available | Yes |
Personality Assessments | No |
Audience Participation | Minimal
|
# of Facilitators | 1-2 |
Delivery Format | In-person OR Virtual |
# of Attendees | Up to 100 |
Teaching Format | Interactive seminar |
Length of Program & Delivery
Workshop
A workshop is 1.5 - 2 hours. It is delivered in one session, regardless of whether the training engagement is in-person or virtual. A workshop can facilitate up to 100 attendees.
Audience Participation & Teaching Format
Workshop
Attendees will enjoy a light-hearted, seminar style presentation where they will have the opportunity to fill in their own worksheet and ask questions. Workshops may have 1 or 2 presenters, depending on the size of your group.
What People Are Saying About This Program
