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Navigating Burnout in an Ocean of Stress

Strategies to keep your head above water

Program Description

Since March 2020, the idea of ‘stress’ has taken on new meaning. Past strategies no longer work to combat the risk of burnout. The blurred lines between professional and personal life also adds to this risk.  This new way of living and working requires us to learn new ways of addressing our stress!


This workshop will examine the stress cycle and the stress response, within the human body. By looking at opportunities to improve your emotional health, you’ll learn how and when to discard stress that is unhelpful, while also learning techniques to leverage stress to your benefit.


Program Availability

The Navigating Burnout in an Ocean of Stress is available as a workshop only.

Length of Program
1.5 - 2 hrs
Customization Available
Personality Assessments
Audience Participation
# of Facilitators
Delivery Format
In-person OR Virtual
# of Attendees
Up to 100
Teaching Format
Interactive seminar

Length of Program & Delivery 


A workshop is 1.5 - 2 hours. It is delivered in one session, regardless of whether the training engagement is in-person or virtual. A workshop can facilitate up to 100 attendees. 

Key Learning Objectives

man standing in front of people sitting

Workshop Learning Objectives

▪ Understand how the stress response can actually be helpful

▪ Learn how to complete the stress cycle

▪ Apply practical strategies for managing stress; both good and bad

Audience Participation & Teaching Format


Attendees will enjoy a light-hearted, seminar style presentation where they will have the opportunity to fill in their own worksheet and ask questions. Workshops may have 1 or 2 presenters, depending on the size of your group.

What People Are Saying About This Program

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Stressed Man

Customization is Key

We help solve YOUR people puzzles

Like people, every organization is unique.  We always meet the exact needs of our clients by working with stake holders to develop a
program that fits with the desired outcome
for your workforce. 

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